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Pregnancy Core & Pelvic Floor Guide

Feel confident moving through your pregnancy

Pregnancy changes your core, pelvic floor and the way you move, but that doesn't mean you're powerless.

This guide helps you understand these changes, know what to look for, better support your body now to set yourself up for a stronger postpartum recovery.

INSIDE THE GUIDE, YOU'LL LEARN HOW TO:
  • Better protect your core and pelvic floor as your belly grows
  • Know if you're using your core correctly during exercise and everyday movement
  • Recognize coning and signs of ab separation (diastasis recti) and know what to do when you see it
  • Understand how to connect to your pelvic floor both for strength and relaxation
  • Know when an exercise needs to be modified (and how to do so based on YOUR body's needs)
  • Navigate posture changes, pelvic floor symptoms and common pregnancy pains like pelvic and low back pain
  • Set yourself up for less core and pelvic floor dysfunction going into postpartum recovery

 

WHAT YOU GET:

🎥 9 EASY-TO-FOLLOW VIDEO LESSONS

Real life information you can use immediately without hours of anatomy lessons or information overload

🫁 GUIDED BREATH + CORE TUTORIALS

Learn how to practice 360° breathing, core engagement, pelvic floor connection with in-depth tutorials

🏋🏽‍♀️ EXERCISE MODIFICATIONS + REAL LIFE EXAMPLES

Explore how to adjust common exercises and everyday movements as your belly grows and things stop feeling good

👀 VISUAL DEMONSTRATIONS

Actually see what diastasis recti, coning, rib flare and changing posture look like, so you know exactly what to look for on your own body

♾️ LIFETIME ACCESS

Come back whenever you need a refresher as your body (and what you need from the guide) changes through this pregnancy and maybe even the next!

 

Exercise and moving your body doesn't have to feel so intimidating. This is the know-how that will can help you feel stronger and more prepared in pregnancy and beyond.

Pregnancy Core & Pelvic Floor Guide

  1. MODULE 1 - UNDERSTANDING YOUR CHANGING BODY

    1. 01 - Introduction
    2. 02 - How The Core Works

  2. MODULE 2 - CORE, PELVIC FLOOR + POSTURE CONNECTION

    1. 03 - 360 Degree Breathing
    2. 04 - Pelvic Floor Connection
    3. 05 - Using Your Core Properly During Exercise + Every Day Life
    4. 06 - Pregnancy Posture
    5. 07 - Diastasis Recti and Coning

  3. MODULE 3 - MODIFICATIONS & WATCH OUTS

    1. 08 - Workout Modifications
    2. 09 - Troubleshooting Aches & Pains

  4. REFERENCE GUIDES

    1. Pelvic Pain (SPD) Reference Guide
    2. Managing Diastasis Recti & Coning Reference Guide

  5. EXERCISE REFERENCES

    1. Low Back Pain Relief
    2. Upper Back Tension & Ribcage Mobility
    3. Pregnancy Core
    4. Pelvic Pain Relief